Can we do a collective WoooooSahhhhhh 😅🤣 Yoooo, Motherhood has a way of asking everything of you at the exact moment you feel like you have the least to give. Anyone else? Some days I feel grounded, patient, steady. I’m responding instead of reacting. I’m breathing before speaking. I’m showing up in the way I want my child to remember. And some days… I’m tired by noon. The coffee didn’t hit. My nervous system is already on edge. Life has been loud lately. And my child still needs me to be...

Caring for ourselves and our child when we’re exhausted There are days in motherhood when exhaustion isn’t subtle. It’s not just needing more sleep. It’s the kind of tired that lives in the chest and makes even small decisions feel heavy. If we’re here, nothing is wrong with us. Exhaustion isn’t a failure. It ’s often a sign that our nervous system has been holding too much for too long. Motherhood asks us to stay constantly attuned. Our bodies are always listening for our child, even when we...

Matresence, a term I first heard as a 33-year-old, 3 months pregnant first-time mom, doing late-night googling for all things baby. When...